Great dental hygiene is essential to protecting your smile. But, it’s not just about brushing and flossing, though those two actions are necessary on a daily basis. Our Crestwood, KY dentist and staff believe good oral health is possible when you focus on hygiene along with healthy habits. Keeping your oral health in check is the best way to avoid cavities and keep your smile looking its best. Below we offer a few pointers that will preserve your smile and keep you healthy.
Brushing and Flossing
One of the easiest ways to get healthy teeth and gums is with brushing and flossing. Brush your teeth two times a day, preferably morning and night. Morning brushing erases morning breath and rids the teeth of plaque and bacteria. After your evening meal, brushing erases the additional plaque that has built up all day. Flossing cleans plaque away from the hard to reach and between the teeth areas which are prone to cavities when not properly cleaned.
Regular Dental Appointments
Professional cleanings and dental exams are strongly recommended every 6 months. Our Crestwood, KY dentist and hygienist use the opportunity to inspect your teeth for cavities and tooth decay, as well as examine the oral cavity for signs of oral cancer. We look for signs of gingivitis as well. The exam is a form of preventive dentistry. When we can detect early warning signs, we have a better chance of preventing oral health complications.
Healthy Snacks and Meals
Sugars in food and beverages love to make themselves at home in your mouth. This is why we brush and floss. You can also limit your sugar intake by substituting healthy vegetables and fruits in your diet. When you do splurge on a bit of dessert, drink plenty of water which will help rinse the sugar off of your teeth.
Caring for your oral health also helps your body stay healthy. Our bodies are susceptible to bacteria and infection that stems from the oral cavity. By practicing a great oral hygiene routine and having regular dental exams with our Crestwood, KY dentist and hygienist, you can keep your mouth in working order. Talk with us at your next appointment if you have questions pertaining to your oral health or find more tips on our Facebook page. We want your smile to last forever. With proper care and healthy choices, it will last a lifetime.