We all want to maintain a healthy lifestyle, and what better place to start than your mouth?  If you are in need of a dentist, Crestwood, KY residents can be confident their smiles are in the most trusted hands for their oral health and cosmetic dentistry needs.  The condition of your oral health plays an important role with your health.  Below, our Crestwood, KY dentist has just a few ways in which you can lead a healthy life while keeping your great smile intact.

Quit Smoking

Smoking yellows teeth and causes them to weaken.  It also causes bad breath and tooth decay.  Your body and your smile will be much better off if you quit.  Join the thousands of others who quit smoking this month with the help of National Smoke-out Day and get your health back in order.

Floss

If you don’t floss, the bacteria that hides between your teeth will open a gateway of destruction for tooth decay.  Flossing keeps our gums healthy so we avoid gum disease and it helps clean hard to reach places that toothbrushes don’t often reach.  If bad breath is a problem for you or if you have sensitive teeth and gums, try flossing more.

Relax

Stress can be awful for our smiles.  Our Crestwood, KY dentist sees many cases where teeth grinding has become a problem.  The clenching of teeth or grinding motion wears down enamel and can result in other problems such as TMJ issues.  Look for ways to relax in stressful situations to put your teeth and body at ease.

Reduce sugar from your diet

Sugary drinks and sweet foods are terrible for the enamel of your teeth.  Brush your teeth if you do eat or drink any sugary items or skip the temptation completely.  Sugar introduces acids to your mouth which break down tooth enamel and make you more susceptible to cavities.

Other ways in which you can become a healthier you with a healthier smile is to visit our Crestwood, KY dentist regularly for cleanings and practice good oral hygiene habits.  Gentle brushing and a balanced diet give your mouth and body the nutrients and care they need to last a lifetime.  For instances where you need a little help with your smile, call our office or visit our Facebook page to learn about the cosmetic dentistry services we offer.